Kate Hollowell Sheldon
Registered Psychologist in Calgary
I understand that everyone encounters challenges occasionally and may need additional support. Consequently, each person’s journey is as unique as the customized treatment I provide.
When you seek help during tough times, my goal is to deliver a therapeutic approach that is not only tailored specifically to your individual needs and circumstances but also promotes self-healing and fosters meaningful change.
Background and Approach
Background and Approach
My fascination with the human mind began in childhood, exploring my father’s psychology textbooks and absorbing the concepts within. Today, as a registered psychologist and lifelong learner, I am dedicated to expanding my knowledge and skills to help others navigate their challenges.
With a deep-rooted passion for psychology and over ten years of trauma-informed counseling experience, my approach to therapy is both holistic and compassionate. I recognize that each individual’s journey is unique, and I strive to provide therapy that meets clients where they are.
You can expect to be treated as a person, not a clinical case. My approach is warm, personable, and collaborative. I aim to make the therapeutic space comfortable—where we can even share a laugh. I avoid a rigid, textbook approach in favor of something more human and engaging, creating a supportive environment that fosters healing and personal growth.
By integrating a variety of therapeutic techniques and modalities, I tailor my practice to suit each individual’s needs. Whether we are working on trauma, anxiety, depression, or relationships, my goal is to facilitate meaningful change and self-healing in a way that feels accessible and empowering.
Professional Associations
As a Registered Psychologist with the College of Alberta Psychologists (CAP), I am held to the highest professional standards and practices in the province of Alberta, ensuring ethical, competent care. Additionally, as a Professional Member of the Psychologists’ Association of Alberta (PAA), I am part of a community of professionals dedicated to advancing psychology and mental health in Alberta.
My interest in the human mind started in my childhood. Eager to understand complex ideas, I loved exploring my father’s psychology textbooks. Now, as a registered psychologist committed to lifelong learning, I continually enhance my knowledge and skills. Therefore, I am passionate about helping others overcome their challenges.
I have a deep passion for psychology and more than ten years of experience in trauma-informed counseling. My approach is holistic and deeply compassionate. I understand everyone’s path is unique. Thus, I tailor my therapy to each client’s specific needs.
In our sessions, you will be treated with warmth and respect. My style is friendly, approachable, and collaborative, making the therapeutic environment relaxed and even enjoyable at times. Rather than sticking to a strict, formulaic method, I prefer a more engaging, human approach. This approach supports healing and personal development.
I employ a diverse array of therapeutic techniques and modalities, customizing my practice to effectively address individual needs. Whether we are addressing trauma, anxiety, depression, or relationship issues, my objective is always to facilitate meaningful change and self-healing. I aim to make therapy accessible and empowering for everyone.
Professional Associations
As a Registered Psychologist with the College of Alberta Psychologists (CAP), I adhere to the highest professional standards and practices in Alberta. This commitment ensures ethical and competent care for all my clients. Additionally, my membership as a Professional Member of the Psychologists’ Association of Alberta (PAA) connects me with a community of professionals dedicated to advancing psychology and mental health throughout the region, thus enriching my practice and providing additional resources for my clients.
Professional Credentials
Professional Experience
With over a decade of trauma-informed counseling experience across medical, community, and private practice settings, I have developed a diverse and robust expertise. Currently, I also engage in a part-time forensic psychology role where I work with federally incarcerated Indigenous men, offering risk assessments and counseling. Moreover, my practice serves a wide array of specialized populations. Furthermore, I bring valuable experience in clinical supervision, having guided master’s level students during their practicum.
education background
My academic journey in psychology began with earning a Bachelor of Arts degree, where I first cultivated my passion for mental health and human behavior. Subsequently, I achieved a Master of Counseling Psychology degree, equipping me with advanced therapeutic skills and a deeper knowledge base. Following this, I furthered my education through post-degree studies, focusing on specialized psychological theories and practices. Furthermore, these educational experiences have thoroughly prepared me to address the complex needs of diverse client populations.
Certifications
After completing my graduate education, I eagerly pursued further certifications, thereby deepening my expertise in therapeutic techniques. These credentials not only highlight my commitment to providing advanced, evidence-based treatments tailored specifically to individual needs but also enhance my ability to address complex psychological issues.
Certifications and Specialized Training:
- EMDR Therapy: As a certified practitioner, I effectively use Eye Movement Desensitization and Reprocessing for trauma recovery.
- Accelerated Resolution Therapy (ART): With my certification, I employ rapid eye movements to transform how the brain stores negative images.
- Psychedelic Assisted Therapy: Certified in this innovative area, I facilitate deep psychological healing using controlled psychedelic substances.
- Grief Recovery and Complicated Grief Therapy: Skilled in these areas, I assist individuals navigating significant grief and loss.
- Trauma Treatment: Specializing in Cognitive Behavioral Therapy, Somatic-Based, and Emotion-Based Interventions, I focus on comprehensive trauma recovery.
- Radical Exposure Tapping Therapy: By integrating tapping with exposure therapy, I effectively reduce anxiety and stress.
- Personality Disorders: With my advanced training, I skillfully assess and treat complex personality disorders.
- Anger Management: I teach effective strategies to manage and express anger in healthy ways.
- Emotionally Focused Therapy (EFT) for Couples: As a certified therapist, I work to enhance relationships, including those in high conflict.
Moreover, these certifications enable me to adapt and customize therapeutic approaches, ensuring each client receives optimal care tailored to their unique circumstances.